How to Create a Healthy Plate in Just 10 Minutes

Let me ask you a small question, do you know that how to create a healthy plate?

What can you make your family for dinner that’s healthy and tastes good? 

You can follow the plate method! This healthy eating plan will work for everyone, Moreover, this plan is helpful for those who have diabetes. In fact, making nutritious healthy food would be a snap.

How to create a healthy plate: Step-by-Step

What’s a healthy plate? It’s a way to control your serving sizes where you don’t have to count. Just use a 7-inch plate for children and a 9-inch plate for adults. First, divide the plate in half and fill one of them with vegetables. 

There are two types of vegetables, starchy like potatoes, corn, pea,s or plantains and non starchy like zucchini, jicama, cucumbers, carrots, or salad.

If you have diabetes, fill half of your plate with starchy vegetables, then 1/4 with whole grains or starch such as brown rice, corn, beans or whole wheat pasta.

See Also: Vegetables & Fruits

In the other quarter add some lean protein like tofu, grilled  fish, or chicken. What about adding a side of tortilla or bread? 

It’s hard to resist, I know! The trick is, serve yourself instead of a small portion of the other starch on your plate.

See Also: How to be Healthy

To complete your meal, add a drink like unsweetened coffee, tea, or a glass of milk, but remember that drinking 8 ounces of milk affects your blood sugar just as it would if you ate another tortilla or a slice of bread. 

When you make your plate, you have many options, as long as you remember to follow these healthy guidelines.

You may be wondering how you can use the plate method to make beef soup or other food?

See Also: Health Education

Fill your pot with low sodium broth and lots of healthy vegetables like corn, cabbage, zucchini, carrots, and onions and some lean beef, but not too much.

Just like you’d put on a quarter of your plate for each person you’re serving. If you want, add your favourite type of bread on the side, and you’ve got the right amount for a healthy meal. Mm-hmm,

Enjoy Your Meal!


How to create a healthy plate? I think I have given complete information about how to create a healthy plate.

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