healthy vegetables

Healthy vegetables for Blood Pressure Patients.

Hi Guys, Welcome to the all-new post for Blood pressure patients. Do you know? that what are the healthy vegetables for blood pressure patients. If you don’t. We are here to solve your problems. In this article, we read about healthy vegetables for Blood pressure patients. Let’s get started.

Top 4 Healthy Vegetables:

1- Watercress.

healthy vegetables
Healthy Vegetables

Watercress is a dark green leafy vegetable found nearby natural springs. It has a higher concentration of vitamin C than some of the fruits and vegetables.

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Just 100 gram of leaves provides 72% of RDA of vitamin C. Cross is also an excellent source of vitamin A, vitamin K and flavonoids anti-oxidants like carotene, lutein, and zeaxanthin. Therefore, It is also a rich B-complex group of vitamins such as riboflavin, niacin, vitamin B-6, thiamin and pantothenic acid that are essential for optimum cellular metabolic functions.

2- Cabbage.

healthy vegetables
Healthy Vegetables

Cabbage also is known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many anti-oxidants plant compounds such as cartons, thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane, and isothiocyanates.

Cabbage has very good levels of vitamin-c, just 100g of fresh napa provides about 45% of the daily requirement of this vitamin. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

3- Chard.

healthy vegetables
Healthy Vegetables

Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamins, like vitamin-c. Its fresh leaves provide about 33% of recommended levels per 100 gram.

Therefore, it is one of the sources of excellent vegetables for vitamin-K. Because it is also a rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, lutein, and zeaxanthin.

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It is also a rich source of minerals like copper, calcium, sodium, potassium, iron, manganese and phosphorus.

4- Spinach.

healthy vegetables
Healthy Vegetables

Spinach is an excellent source of vitamin K, vitamin A, manganese, magnesium, iron, copper, vitamin B-2, vitamin B-6, vitamin C and etc.

It is a very good source of dietary fiber, phosphorus, vitamin B-1, zinc, protein, and choline. Additionally, spinach is a good source of omega-3 fatty acids, niacin, pantothenic acid, and selenium.

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Rahul Jassoria

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